benefits about CUCUMBERS that would surprise you

HEALTH BENEFITS OF CUCUMBERS AND
REASONS TO EAT CUCUMBERS.

I would love to tell you some benefits you don't know about CUCUMBERS
1.Cucumbers are made up of 90-95 percent
water,making them an ideal hydrating and cooling
food.

2.Cucumbers contain an anti-inflammato
ry flavonols called fisetin that appears to play an
important role in your brain health.

3.Cucumbers also contain polyphenols called
lignans, which may help to lower your risk of
breast,uterine,ovarian and prostate cancers.

4.Cucumbers are low in calories and high in fiber,
which makes them useful for both weight loss
and digestive health.

5.Cucumbers contain numerous antioxidants
including the well known Vitamin C and beta-
carotene. They also contain antioxidant
flavonoids,such as quercentin,apigenin,luteolin
and kaempferol,which provide additional benefits.

6.Placing a cucumber slice on the roof of your
mouth may help to rid your mouth of odour-
causing bacteria. According to the principles of
Ayurveda,eating cucumbers may also help to
release excess heat in your stomach, which is
said veto be a primary cause of bad breath.

7.Cucumbers contain multiple B vitamins,
including vitamin B1,vitamin B5, and vitamin B7
(biotin). B vitamins are known to ease feelings of
anxiety and buffer some of the damaging effects
of stress.

8.Cucumbers skin contain insoluble fiber,which
helps add bulk to your stool.This helps food to
move through your digestive tract more quickly
for healthy elimination.

9.Cucumbers contain potassium, which is
associated with lower blood pressure levels. A
proper balance of potassium both inside and
outside your cells is crucial for your body to
function properly.

10.Cucumbers also make a great base for vegetable
juice due to their mild flavour and high water
content.

IDRIS WAHAB:

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